MASSAGE THERAPY

BENEFITS OF MASSAGE

• Increased fluid flow (blood,  lymph, cerebral spinal fluid necessary for healing)
• Relieves pain
• Activates healing mode (parasympathetic system)
• Better sleep (sleeping = healing)
• Decrease chances of muscle injury during activity
• Relieves physical tension
• Alleviates stress (fight/ flight/ freeze mode = healing mode OFF)
• Increased range of motion
• Release bound fascia (from overuse, scar tissue, trauma, cellulite)
• Stimulates cellular tissue regeneration (no botox or fillers needed) 
• Increase quality of life
• Self care is the highest form of self love

ULTIMATE RELAXATION

• Long broad strokes
• Light - medium / Medium - firm pressure
• Effleurage
• Myofascia release
• Tapotement
• Relaxing
• Therapeutic
• Supports sleep
• Stress relieving

DEEP TISSUE

• Medium - firm / Firm - deep pressure
• Elbows
• Knuckles
• Forearms 
• Trigger point
• Therapeutic
• Stimulates tissue regeneration (healing)
• Helps alleviate chronic pain
• Releases fascia tissue (knots,  scar tissue,  cellulite)

SPECIALTY

• Fascia Blasting (ashleyblackguru.com)
• Integrative and Intuitive

PRICING